![](/uploads/1/2/5/6/125658681/843824659.jpg)
Being a new field hockey player can be exciting and overwhelming at the same time. There are many skills a field hockey player should learn and knowing where to start is important.
![Vrain Vrain](/uploads/1/2/5/6/125658681/120037854.png)
These five basic field hockey skills are commonly taught by club and high school coaches, as well as at, and are a great way to improve a beginner’s game.1. First TouchIt is important that you have a great first touch and move the ball in the direction of where space is available. An example of a good touch is being able to receive and move the ball to either right or left, which will indirectly create space between you and a defender. This will give you time to scan the field and identify your next move.
Improve your Hockey Skills! Online Hockey Skills Training Videos with NHL coaches. For all Ages and Levels! Shooting, Skating & Stick Handling Videos.
To work on creating a great first touch, work on receiving the ball from different angles and spots on the field.2. LeadingLeading is a great skill to have when trying to get into a good position on the field.
Understanding the player on the ball and anticipating where the ball might go will increase your ability to lead better on the field, while also creating space between you and the defender.3. PassingNo matter the position, having accurate passing can lead to crucial plays during a game. You may want to work on different styles of passing most commonly found during your position. For example, a striker will want to work on a one-touch pass, while a midfielder will want to work on passing off the right or left foot.4.
HitHaving a powerful hit is a great skill to have in your position. Many factors go into having a powerful and accurate hit such as head, foot, body, and ball position. It is important that when during a hit to make sure your hip is rotating, your body weight is transferring forward, and your head is on top of the ball.
This will help your hit be more accurate and powerful.5. Flat Stick TackleHaving a clean flat stick tackle is what every field hockey player should make on the field. Committing too early to the tackle and being flat-footed can cause you to make a bad tackle, which can result in injury or being carded.
Just be patient, wait for the right moment, and make sure to keep your stick down to make clean tackle.Work on these basic skills through field hockey camps, and watch bring your game to the next level.Read more and find a Nike Field Hockey Camp near you.
. Izzy Alvarado. Private Aquatics Instructor. Red Cross Certified Babysitting Instructor. Arapahoe Certified Private Instructor.
![Skills Hockey Vrain Skills Hockey Vrain](/uploads/1/2/5/6/125658681/454512896.jpg)
Longmont Certified Private Instructor. Mapleton Certified Private Instructor. Wellness Coach. Nutrition Consultant. Chase Follett. Ken Furuya. Private Ice Instructor.
Hockey Instructor. Private Diving Instructor.
Swim Instructor. Dana Keel. Scott Ketner. Maryam Moore. Certified Personal Trainer. Certified Instructor Pilates Reformer. Teen Program Director.
Katrina Putfark. Alfredo Salcedo. Emily Sampl. Private Sports Instructor. Corey Steimel.
![](/uploads/1/2/5/6/125658681/843824659.jpg)